11 Keto Fat Bombs You Need to Try

Since the majority of your calories on the keto diet come from fats, it can sometimes be challenging to reach your daily fat goal.

To help you out, simply eat 1-2 of these bad boys a day.

Dieting never tasted so good, am I right?

 

 

1. Keto Cookies ‘N Cream Fat Bombs

Image courtesy of gnom-gnom.

Cookies and cream ice cream is without a doubt the best flavor out there. End of story.

Thanks to this recipe, we all can enjoy the delicious flavor without worrying about all the carbs.

And the best part? No cooking or baking is required.

Nutritional Information:

• Calories: 230
• Fat: 24g
• Protein: 3.5g
• Net carbs: 3g

Get the recipe: Keto Cookies ‘N Cream Fat Bombs

 

2. 3-Ingredient Keto Tiramisu Mousse Fat Bomb

Image courtesy of Hungry for Inspiration.

Three simple ingredients, easy to make, and extremely satisfying? I think yes.

If that sounds like your kind of recipe, then you definitely need to give this tiramisu mousse keto fat bomb a try.

Since it’s such an easy keto fat bomb to make, even the most untalented cooks can whip this up in no time and it’ll still taste heavenly.

Nutritional Information:

• Calories: 254
• Fat: 25.75g
• Protein: 8g
• Net carbs: 1.65g

Get the recipe: 3-Ingredient Keto Tiramisu Mousse Fat Bomb

 

3. Chocolate Almond Butter Fat Bombs

Image courtesy of Living Well Mom.

These keto fat bombs are obviously a no-brainer. Chocolate and (peanut) almond butter? Uh, duh.

If you’ve ever had real peanut butter cups (like Justin’s) – I’m not talking about those artificial Reese’s ones – you’ll know they’re not overly sweet. That’s exactly how these ones are.

Since there’s no sugar added, just coconut oil, cacao powder, and natural almond butter, these aren’t really sweet, but they will definitely leave you satisfied.

Bonus: there’s a peppermint version of these chocolate keto fat bombs which are PERFECT for the holidays!

Nutritional Information:

• Calories: 122.5
• Fat: 11.75g
• Protein: 1.75g
• Net carbs: 2.25g

Get the recipe: Chocolate Peanut Butter Fat Bombs

 

4. Rocky Road Keto Fat Bombs

Image courtesy of Lauren Rabadi.

Getting used to the keto diet is sometimes a long and bumpy road. Fortunately, you can take these rocky road keto fat bombs along for the ride.

They’re essentially dollops of edible cookie dough with chocolate, pecans, and even keto marshmallows!

Needless to say, your snack game just got an upgrade.

Nutritional Information:

• Calories: 126
• Fat: 12g
• Protein: 3g
• Net carbs: 2g

Get the recipe: Rocky Road Keto Fat Bombs

 

5. Easy Lemon Fat Bombs

Image courtesy of KetoDiet App.

Most keto diet foods contain dairy, dairy, and more dairy.

If you’re looking to get away from cheese, cream, and butter for a little bit, these easy lemon fat bombs are the way to go.

The citrus flavor from the lemon makes for a light, refreshing snack anytime of the day.

Nutritional Information:

• Calories: 112
• Fat: 11.9g
• Protein: 0.76g
• Net carbs: 0.8g

Get the recipe: Easy Lemon Fat Bombs

 

6. Creamy Coconut and Cinnamon Fat Bombs

Image courtesy of 5 Minute Life.

Coconut isn’t traditionally paired with spices, such as cinnamon and nutmeg, like in this recipe, but don’t knock it ’til you’ve tried it.

Just make sure you’re using a combination of coconut butter and coconut milk, NOT coconut oil or these won’t hold together at all.

If you don’t have any coconut butter on hand or just don’t want that much coconut, you can use almond butter instead. That makes this a 2 for 1 fat bomb recipe!

Nutritional Information:

• Calories: 216
• Fat: 21g
• Protein: 2g
• Net carbs: 4g

Get the recipe: Creamy Coconut and Cinnamon Fat Bombs

 

7. Raspberry Cheesecake Fat Bombs

Image courtesy of KetoDiet App.

Remember those Valentine’s Day assorted chocolates with the raspberry center? Yeah, well, these are essentially the same thing but A LOT better.

With that being said, you can enjoy these all year long so that everyday feels like Valentine’s Day. And since they’re keto-friendly, you can enjoy 1-2 a day to help reach your fat goal.

Nutritional Information:

• Calories: 134
• Fat: 12.8g
• Protein: 2.5g
• Net carbs: 1.9g

Get the recipe: Raspberry Cheesecake Fat Bombs

 

8. Peanut Butter Keto Fat Bombs

Image courtesy of What Molly Made.

Believe it or not, these peanut butter fat bombs are made with real maple syrup and are still low carb!

When making this recipe, make sure you’re using actual maple syrup and not Aunt Jemima’s, as well as all natural peanut butter (NOT Jif). Otherwise, you’re just eating #fakefoods.

Nutritional Information:

• Calories: 171
• Fat: 16.1g
• Protein: 4
• Net carbs: 3.1g

Get the recipe: Peanut Butter Keto Fat Bombs

 

9. Homemade Mounds Keto Fat Bombs

Image courtesy of Hungry for Inspiration.

Where are all my coconut lovers out there?!

Homemade mounds bars are actually pretty easy to make.

You can even add a few almonds on top of the coconut bars before adding the chocolate to make them into Almond Joys. You can’t go wrong either way!

Nutritional Information:

• Calories: 187
• Fat: 18g
• Protein: 2g
• Net carbs: 3g

Get the recipe: Homemade Mounds Keto Fat Bombs

 

10. Keto Cream Cheese Buttercream Fat Bombs

Image courtesy of gnom-gnom.

These buttercream keto fat bombs are really just a delicious cream cheese buttercream frosting that can be covered in chocolate, or toasted almond sprinkles, or just spread over some chocolate. So basically, they’re whatever heavenly treat you want them to be.

If you’ve already tried this buttercream frosting, you know how good these fat bombs are.

As if they couldn’t get any better, freezing them before eating gives them a heavenly ice cream texture.

Trust me, you’re not gonna want to pass this fat bomb recipe up.

Nutritional Information:

• Calories: 61.45
• Fat: 6.6g
• Protein: 0.35g
• Net carbs: <1g

Get the recipe: Keto Cream Cheese Buttercream Fat Bombs

 

11. Chocolate Cashew Keto Fat Bombs

Image courtesy of Kettle & Fire.

With a chocolatey almond butter center rolled in chopped cashews, these keto fat bombs strongly resemble truffles (not the fancy expensive kind but the dessert kind).

Surprisingly, they’re easy to make and only require a few ingredients that you already have on hand, so give them a try tonight!

These are not to be truffled with.

Nutritional Information:

• Calories: 133
• Fat: 11g
• Protein: 4g
• Net carbs: 3g

Get the recipe: Chocolate Cashew Keto Fat Bombs

 

Keto Fat Bombs Are Literally The Bomb

Fat bombs are the perfect way to sneak in a healthy treat while also helping you reach your daily fat goals.

So whether or not you’re killing the keto game and hitting all your macros, everyone can benefit from these yummy keto fat bombs. Because they’re literally the bomb.

Just remember that fat bombs are treats, so you should eat them in moderation and try to get the majority of your fats from main meals.