There are many people who fail to have milk after their breakfast because of lactose intolerance. If you are vegan, you don’t want to have an animal product. However, milk is necessary and you can try the many non-dairy kinds of milk which are loaded with wonderful plant-based nutrients like vitamin D, vitamin B12, etc. Try to go for the non-sweetened ones. Here are some wonderful non-dairy milk products:
Pea Protein Milk
For anyone who is allergic to soy milk, the pea protein milk is the best option. It has a wonderful texture and can be used with anything – you can use it as an ingredient for cooking too. With a good amount of protein content, this milk is a great choice for you.
Hemp Milk
Laced with a bit of hemp protein powder, this milk doesn’t have the supposed gritty taste. If you have soy and nut allergy, this rich milk is great for you as it is loaded with omega-3 fatty acid and alpha-linolenic acid. So, add the hemp milk in your diet now. Note that it is low in protein so you have to pick up some snacks along with it. Also, if you want to get high, this is not the product for you.
Almond Milk
Low on calories, but a great source of nutrients, almond milk has a smooth texture and amazing taste for all you milk fanatics. However, it does come low on proteins having just 1 gram per cup. So, try to have oats with it or some other kind of protein for a balanced diet.
Oat Milk
With a bit sweet and mellow taste, the oat milk comes with a decent amount of protein and fibers. You can make it easily by soaking whole groats or steel-cut oats in water and then, straining it. However, this is high on calories, putting it up to about 130 calories per cup. Also, note that all kind of oat milk isn’t gluten-free. Only gluten free oats provide that – so be careful.
Coconut Milk
This healthy milk comes with about 50 calories per cup, which is quite reasonable. The mild taste sticks to the tongue too. However, it comes with just 1 gram of protein per cup which is quite low. Other than that, it has some useful saturated fats too which can come to great help for your body.
Cashew Milk, Hazelnut Milk, Macadamia Nut Milk, And Any Other Nut-Based Milk
Cashew milk has a creamy texture to it and is super-easy to make at home. So, just get a dose of it without a problem.
Macadamia nut milk is great lattes and hot drinks but low on proteins. Add a bit of pea protein milk to it for a healthy milk slurping.
With a warm and pleasing flavor, the hazelnut milk is all about adding a bit of taste changer with your baked products.
Soy Milk
Soy milk was a popular product but that was because there were no alternatives. The chalky taste still drives people away from it. It has a healthy 7 grams of protein per cup as well as being laced with vitamin B12 and calcium. Just stop thinking about the taste and drink.
Rice Milk
Rice milk was extremely popular among people with allergies, but it is quite low on protein. Plus, it has a lot of calories, about 110, per serving. Many people have stopped banking on rice milk since arsenic poisoning is a legit concern, but in small doses, and with other stuff, this could be a great source of non-dairy nutrients.
So, read up the labels for any hidden sweeteners, check with your taste buds and choose your tasty and healthy, non-dairy milk. Have a healthy life!
