It’s never been easier to add essential nutrients and antioxidants to your diet thanks to superfood powders.
Superfoods all have their own health benefits, with weight loss being one of them. However, you can’t expect to add some of these into your diet and magically lose weight.
There is no such thing as a magical weight loss supplement.
These are simply an aid in weight loss, as the nutrients found in these superfood powders can help with satiety, thus causing you to eat less.
In order to efficiently and properly lose weight, you need to stop overeating and consume slightly less calories than your body uses in a day. And at least 80% of your diet needs to come from whole foods that are nutrient dense, while also incorporating exercise.
With that being said, these top 10 superfood powders for weight loss. They can help you on your journey to health in so many ways!
Top 10 Superfood Powders for Weight Loss
1. Matcha Green Tea Powder
Chances are, you’ve heard the word “matcha” being used a lot recently.
That’s because this superfood powder is one for the books.
Matcha powder is made from specially grown and processed green tea leaves. Weeks before harvest, the tea plants are covered to reduce the amount of sunlight getting to them. This in turn causes the plants to produce more chlorophyll and the leaves to turn a dark green.
The high concentrations of chlorophyll act as a natural detoxifier by cleansing the body of chemicals and heavy metals.
But the benefits don’t stop there.
Since matcha is the powder made from green tea leaves, you receive all of the benefits the tea leaf has to offer (which are plenty).
Matcha green tea powder contains 137 times more antioxidants than regularly brewed tea, meaning the benefits from 1 cup of matcha equates to 10 cups of normally brewed tea.
Other notable benefits from matcha include its ability to boost energy and metabolism while also burning fat, the addition of the amino acid L-theanine which improves concentration and focus, and the high concentrations of catechins full of cancer-fighting properties.
There are different grades of matcha powder which are based on harvest time of the tea plants. The better the grade, the more expensive.
Kitchen and cafe grades are harvested later and have a bolder flavor, making them best for blending, like in a drink or when you’re cooking or baking. On the other hand, classic and ceremony grades are harvested earlier in the season and are fine powders with no bitterness, which are best for mixing with hot water and drinking.
I recommend Perfect Keto: Matcha Latte MCT Oil Powder. It combines MCT oil powder with ceremonial-grade matcha powder to keep you burning ketones all day long. Use the code BRAINYGAINS get 15% off your order.
Cacao, not to be confused with cocoa, comes straight from the Theobroma cacao tree. The tree grows cacao pods which contain cacao beans, which are then cold-pressed to create cacao powder.
By using unroasted cacao beans, the cacao still contains enzymes, and the pressing gets rid of the fat also known as cacao butter.
On the other hand, cocoa powder is made from raw cacao that’s been roasted at high temperatures, which reduces the overall nutritional value.
With that being said, cacao powder contains several health benefits, making it a dessert you can indulge in every day!
Cacao contains large amounts of fiber, which can help you lose weight and keep your bowel movements normal. Since fiber increases satiety, you are less likely to keep eating and consume too many calories, which is why cacao can help with weight loss.
Consuming cacao is also great for heart health, as the antioxidants and nutrients help lower blood pressure and reduce your risk of coronary heart disease and stroke.
Another added bonus to cacao is it’s ability to boost your mood, which isn’t entirely due to the fact that you’re eating something you love. Cacao produces two chemicals in our bodies when we consume it which are an adrenal-like chemical (phenylethylamine) and anandamide, also known as “the bliss molecule.”
Cacao activates certain neurotransmitters in the brain, which tell our bodies how to act, and when paired with the above chemicals, puts us in a better mood.
For a healthy, delicious addition to your baking, smoothies, and drinks, try the Viva Naturals Cacao Powder.
3. Bee Pollen
While bee pollen is intended to feed young bees, it has numerous health benefits for humans, and has even been recognized as a medicine by the German Federal Board of Health.
Yeah, it’s that good.
Bee pollen contains almost all the nutrients humans need and contains more protein than any other animal source, including more amino acids than equal weight of beef or eggs.
Since it’s so rich in carotenoids, bioflavonoids, vitamins, minerals, enzymes, proteins, lipids, and fatty acids, bee pollen is considered an antibacterial, antifungal, and antiviral agent. This means bee pollen helps strengthen the immune system and capillaries, lowers cholesterol naturally, and reduces inflammation.
And since bee pollen contains so much protein, it helps muscle recovery and energy metabolism, which can stimulate weight loss.
Bee pollen also reduces menstrual and menopause symptoms, which is just an added bonus to this superfood.
If you’re allergic to pollen, though, you shouldn’t consume this superfood powder.
I recommend GREENBOW Organic Bee Pollen.
Spirulina, a blue-green algae, is a freshwater plant with many health benefits.
One of the most sought after benefits of spirulina is its ability to detox heavy metals in the body, the most common being arsenic.
Spirulina can also help speed up weight loss, as it contains large amounts of protein, which requires more energy to metabolize.
Others benefits include increased energy, lower blood pressure, reduced elevated blood cholesterol levels, and alleviated sinus problems.
Spirulina can be taken in powder and tablet form, but powder is purest and without added fillers. Give this MAJU Superfoods Spirulina Powder a try.
4. Camu Camu
Camu camu is a shrub with large, cherry-like berries found in the Amazon rainforest. These berries are chalked full of health benefits and nutrients, with Vitamin C being the most notable.
The camu camu berry contains more vitamin C than any other food out there and can contain as much as 60 percent more than an orange. This makes it the ultimate weapon for a strong immune system.
High levels of vitamin C are also known to increase serotonin production, which in turn enhances mood.
In addition, the large amounts of antioxidants and phytochemicals, paired with vitamin C, improve liver function. These nutrients also reduce inflammation that causes oxidative stress and chronic pain. The reduction of inflammation has been shown to possibly slow and improve the aging process.
Camu camu powder is great for your short and long term health and this superfood powder will make a great addition to your diet.
The Feel Good Organics Camu Camu Powder is a great superfood powder to incorporate daily.
Turmeric is what gives curry it’s yellow color and is deemed one of the most powerful herbs for fighting disease. Some cultures use turmeric for medicinal purposes, as they believe it’s more successful at treating certain health problems than traditional medicine.
This superfood contains chemical compounds known as curcuminoids, with the active compound found in turmeric being curcumin. This curcuminoid is what makes turmeric a functional food, which Mayo Clinic defines as one that has a “positive effect on health beyond basic nutrition.”
Turmeric has been shown to fight inflammation, improve the health of your skin, reduce blood clots, help treat arthritis, naturally reduce pain, and even combat obesity.
I recommend the Feel Good Organics Turmeric Powder.
6. Micro Greens
Also known as super greens, mixed micro greens contain large amounts of nutrients that give them their rich flavor and color, usually a really dark green.
Foods such as broccoli, chard, kale, and spinach are used to make powdered mixed greens, as they contain phytonutrients, fiber, and antioxidants.
The main benefits associated with mixed greens is their ability to aid in digestion and improve gastrointestinal health, while also increasing satiety due to the large amounts of fiber, that’s why is a superfood for weight loss.
I recommend the Perfect Keto: Keto Greens with MCT. It’s jammed packed with greens including Alfalfa Leaf Juice, Wheatgrass, Barley Grass, Oat Grass, Broccoli, Cabbage, Parsley, Kale, Spirulina, Chlorella, Kelp, Dulse, Dandelion, Broccoli Sprouts. You also get 15% off when using the code BRAINYGAINS
Also known as linseeds, flaxseeds can be eaten in seed form or as ground flaxseed meal.
Since the body doesn’t digest whole flaxseeds, you don’t get as much of the health benefits they have to offer. However, once they’re ground up, your body is able to more easily digest and absorb the nutrients.
Speaking of nutrients, flaxseed contains both soluble and insoluble fiber. One of them is a water-soluble fiber, known as mucilage, that forms a type of gel that moves through the gastrointestinal tract undigested. This helps keep the food in your stomach from occupying the small intestine too quickly, which in turn allows for better nutrient absorption and the feeling of being more full.
Flaxseed also contains omega-3 fatty acids known as alpha-linolenic acid (ALA). Although different from that found in fish, they still pose the great anti-inflammatory effects. These fatty acids also help keep your hair and nails healthy and strong while also improving skin health, like acne and rosacea.
They are also high in antioxidants, more specifically lignans, that help prevent free radical damage, giving them anti-aging, hormone-balancing, and cellular-regenerating effects.
Other benefits from flaxseeds include lower cholesterol, improved digestive health from ALA, weight loss from high fiber and healthy fat contents, and balancing hormones.
I recommend Viva Naturals Organic Ground Flaxseeds.
Maca is a root vegetable, similar to a radish or turnip, that grows in the Andes of Peru.
Full of nutrients and antioxidants, including 20 amino acids, the maca root helps fight free radicals to prevent cell damage.
The maca root is known as the “Peruvian ginseng” because it increases energy and stamina, while also having a positive effect on mood and memory, without all the jitters from caffeine.
Perhaps the most notable benefits of this superfood powder is its role in reproductive health. Maca has been shown to improve libido and sex drive in women, while also reducing symptoms associated with menopause, like depression and sex hormone imbalances.
But it doesn’t end there.
Consuming maca can balance out estrogen levels, which can help with bloating, mood swings, and irregular periods. And for men, maca has been shown to boost male fertility by improving sperm quality and motility.
So whether you’re looking for help with your reproductive health, need to consume more nutrients and antioxidants, or need a natural source of energy, maca root powder may be able to help you out.
Keep in mind that you can purchase raw maca root or gelatinized maca root. If you have a sensitive stomach, you should use gelatinized maca, as it’s easier to digest.
Chlorella, a cousin of spirulina, is a type of freshwater algae native to Japan and Taiwan with numerous health benefits.
This superfood is full of phytonutrients such as amino acids, beta-carotene, biotin, B-complex vitamins, chlorophyll, magnesium, phosphorus, and potassium, making it one of the most nutrient rich superfoods to date.
Chlorella is known for detoxing heavy metals and toxins in the body, as well as radiation and chemotherapy due to its high chlorophyll content.
It’s also great at supporting immune system health, lowering blood sugar and cholesterol, and slowing the aging process, thus helping you look younger.
This superfood has also been shown to regulate hormones, increase metabolism, give you more energy, and even help you lose weight.
Try out this Micro Ingredients Organic Chlorella Powder.
10. Moringa Leaf
Last, but certainly not least, is the amazing superfood moringa.
Stemming from a small tree found in India, Pakistan, and Nepal, the moringa leaf is highly nutritious and full of radical-fighting antioxidants packed with health benefits.
Moringa leaf contains vitamins A, C, and E, as well as calcium, protein, and potassium, which are all essential nutrients our bodies need to thrive.
Since moringa contains so many nutrients and antioxidants, it helps fight inflammation caused from free radicals, lowers cholesterol, supports brain health, and has antibacterial and antifungal effects.