Blockage in arteries can happen at a very early stage. Therefore, you should consider changing your eating habits. Scientists have confirmed there are foods that can help unclog your arteries and fight the bad cholesterol at the same time.

1. Oats

Oats have been regarded as very healthy and research has
proved that they really are. They are rich in soluble fibers which will help
you unclog your arteries. In addition, it fights the cholesterol that seeps
into the inner layers of your blood vessels. A lot of people are in deficit of
fibers, and oats are a great source.

2. Coffee

Coffee is rich in java and in antioxidants which are healthy
for your body. Moreover, it lowers the possibilities of cardiac arrest. However,
you must keep in mind that drinking a lot of coffee is not good for your
health. But drinking maximum 4 cups per day your blood vessels will begin to function
better.

3. Turmeric

This spice is now considered very healthy and lots of people
started using it. The best substance in this spice is the curcumin. It is an antioxidant
that prevent fat to build up and block your arteries. If you don’t like its
taste in a curry, you can use it in a latte.

4. Chocolate

Chocolate is made from cocoa beans which a full of
flavanols. Therefore, its antioxidant properties will definitely benefit your
heart. It has been shown in different researches that people who eat a moderate
quantity of chocolate every day have a lower risk of heart failure. The best
chocolate to eat is the dark chocolate because of the high amount of cocoa it
contains.

5. Green tea

Many researches have been done with green tea ad it is now
known that it is very beneficial for many health problems. Among other things,
green tea has molecules that reduce fatty deposits on arterial walls. In addition,
it can lower the bad cholesterol as well.

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