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50 Best Keto Soup Recipes for Those Cold Winter Nights

50 Best Keto Soup Recipes for Those Cold Winter Nights

Once the weather starts getting cooler, nothing sounds better than a big, hot bowl of keto soup!

Soup is an easy way to sneak in healthy, low-carb vegetables while also requiring minimal work.

So grab your crock pot or dutch oven and get ready for some delicious, home-cooked keto soup!

 

50 Keto Soup Recipes for Cold Nights

With 50 delicious keto soup recipes to choose from, you’ll never have to worry about what to make for dinner ever again!

Some of these recipes call for flour as a thickening agent.

For a lower carb dish, switch out the flour for arrowroot powder, xanthan gum, or more heavy whipping cream.

And voila! You’ll have yourself a thick and yummy low-carb keto soup to warm you up!

 

1. Low Carb Chicken Soup

Low Carb Chicken Noodle Keto Soup

Image courtesy of The Low Carb Diet.

Nutritional Information:

  • Calories: 247
  • Fat: 4.58g
  • Protein: 48.58g
  • Net Carbs: 4.35g

Get the recipe: Low Carb Chicken Soup

 

2. Cauliflower and Kale Curry Soup

Cauliflower and Kale Curry Keto Soup

Image courtesy of Simply So Healthy.

Nutritional Information:

  • Calories: 287
  • Fat: 27.4g
  • Protein: 5.6g
  • Net Carbs: 8.9g

Get the recipe: Cauliflower and Kale Curry Soup

 

3. Broccoli Cauliflower Cheese Soup with Sausage

Broccoli Cauliflower Cheese Keto Soup

Image courtesy of Low Carb Yum.

Nutritional Information:

  • Calories: 427
  • Fat: 37g
  • Protein: 17g
  • Net Carbs: 5g

Get the recipe: Broccoli Cauliflower Cheese Soup with Sausage

 

4. Slow Cooker Taco Soup

Slow Cooker Taco Keto Soup

Image courtesy of Perfect Keto.

Nutritional Information:

  • Calories: 398
  • Fat: 29g
  • Protein: 28.5g
  • Net Carbs: 6.9g

Get the recipe: Slow Cooker Taco Soup

 

5. Crock Pot Chicken Fajita Soup

Crockpot Chicken Fajita Keto Soup

Image courtesy of Eating On a Dime.

Nutritional Information:

  • Calories: 180
  • Fat: 2g
  • Protein: 27g
  • Net Carbs: <6g

Get the recipe: Crock Pot Chicken Fajita Soup

 

6. Jalapeño Popper Soup

Jalapeno Popper Keto Soup

Image courtesy of I Breathe I’m Hungry.

Nutritional Information:

  • Calories: 425
  • Fat: 38g
  • Protein: 17g
  • Net Carbs: 2.5g

Get the recipe: Jalapeño Popper Soup

 

7. Crab Chowder Keto Soup

Crab Chowder Keto Soup

Image courtesy of Simply So Healthy.

Nutritional Information:

  • Calories: 480
  • Fat: 24g
  • Protein: 13g
  • Net Carbs: 3g

Get the recipe: Crab Chowder Keto Soup

 

8. Crock Pot Mexican Chicken Soup

Crock Pot Mexican Chicken Keto Soup

Image courtesy of Low Carb Yum.

Nutritional Information:

  • Calories: 331
  • Fat: 23g
  • Protein: 25g
  • Net Carbs: 4g

Get the recipe: Crock Pot Mexican Chicken Soup

 

9. Thai Coconut Soup

Thai Coconut Keto Soup

Image courtesy of All Recipes.

Nutritional Information:

  • Calories: 368
  • Fat: 32.9g
  • Protein: 13.2g
  • Net Carbs: 6.9g

Get the recipe: Thai Coconut Soup

 

10. Jalapeño Bacon Cheddar Soup

Jalapeno Bacon Cheddar Keto Soup

Image courtesy of Ruled.me.

Nutritional Information:

  • Calories: 522
  • Fat: 49.6g
  • Protein: 19.4g
  • Net Carbs: 3g

Get the recipe: Jalapeño Bacon Cheddar Soup

 

11. Zuppa Toscana with Roasted Cauliflower

Cauliflower Zuppa Toscana Keto Soup

Image courtesy of South Your Mouth,

Nutritional Information:

  • Calories: 495
  • Fat: 39g
  • Protein: 25.8g
  • Net Carbs: 7g

Get the recipe: Zuppa Toscana with Roasted Cauliflower

 

12. Creamy Garlic Chicken Soup

Creamy Garlic Chicken Keto Soup

Image courtesy of Ketogasm.

Nutritional Information:

  • Calories: 307
  • Fat: 25g
  • Protein: 18g
  • Net Carbs: <2g

Get the recipe: Creamy Garlic Chicken Soup

 

13. Easy Broccoli Cheese Soup

Broccoli Cheese Keto Soup

Image courtesy of Wholesome Yum.

Nutritional Information:

  • Calories: 291
  • Fat: 25g
  • Protein: 13g
  • Net Carbs: 4g

Get the recipe: Easy Broccoli Cheese Soup

 

14. Creamy Cauliflower and Garlic Keto Soup

Creamy Cauliflower and Garlic Keto Soup

Image courtesy of A Head of Thyme.

Nutritional Information:

  • Calories: 260
  • Fat: 21.6g
  • Protein: 11.8g
  • Net Carbs: 8.8g

Get the recipe: Creamy Cauliflower and Garlic Keto Soup

 

15. Unstuffed Cabbage Soup

Low Carb Unstuffed Cabbage Keto Soup

Image courtesy of Low Carb Yum.

Nutritional Information:

  • Calories: 167
  • Fat: 8g
  • Protein: 15g
  • Net Carbs: 7g

Get the recipe: Unstuffed Cabbage Soup

 

16. Italian Meatball Soup

Italian Meatball Keto Soup

Image courtesy of Beauty and the Foodie.

Nutritional Information:

  • Calories: 289
  • Fat: 18g
  • Protein: 17g
  • Net Carbs: 7.9g

Get the recipe: Italian Meatball Soup

 

17. Fennel and Cream of Celery Soup with Chicken

Creamy Celery Fennel Keto Soup

Image courtesy of Low Carb Maven.

Nutritional Information:

  • Calories: 273
  • Fat: 24g
  • Protein: 7g
  • Net Carbs: 5g

Get the recipe: Fennel and Cream of Celery Soup with Chicken

 

18. Hatch Chile Cream Soup

Hatch Chile Cream Keto Soup

Image courtesy of Lowcarbology.

Nutritional Information:

  • Calories: 118
  • Fat: 10g
  • Protein: 2.4g
  • Net Carbs: 3.6g

Get the recipe: Hatch Chile Cream Soup

 

19. Easy Bacon Cheeseburger Keto Soup

Easy Bacon Cheeseburger Keto Soup

Image courtesy of Wholesome Yum.

Nutritional Information:

  • Calories: 277
  • Fat: 21g
  • Protein: 18g
  • Net Carbs: 2g

Get the recipe: Easy Bacon Cheeseburger Keto Soup

 

20. Crock Pot Taco Soup

Crock Pot Taco Keto Soup

Image courtesy of Beyer Beware.

Nutritional Information:

  • Calories: 547
  • Fat: 43g
  • Protein: 33g
  • Net Carbs: 4g

Get the recipe: Crock Pot Taco Soup

 

21. Queso Soup

Queso Keto Soup

Image courtesy of Kasey Trenum.

Nutritional Information:

  • Calories: 254
  • Fat: 15g
  • Protein: 21g
  • Net Carbs: 6g

Get the recipe: Queso Soup

 

22. Slow Cooker Reuben Soup

Low Carb Slow Cooker Reuben Keto Soup

Image courtesy of Sustaining the Powers.

Nutritional Information:

  • Calories: 343
  • Fat: 25.6g
  • Protein: 22.8g
  • Net Carbs: 1.3g

Get the recipe: Slow Cooker Reuben Soup

 

23. Spicy Beef Ramen

Spicy Beef Ramen Keto Soup

Image courtesy of Jam Hands.

Nutritional Information:

  • Calories: 293
  • Fat: 21g
  • Protein: 23g
  • Net Carbs: 3g

Get the recipe: Spicy Beef Ramen

 

24. Italian Sausage Keto Soup

Italian Sausage Keto Soup

Image courtesy of Fluffy Chix Cook.

Nutritional Information:

  • Calories: 559
  • Fat: 47g
  • Protein: 25.9g
  • Net Carbs: 4.9g

Get the recipe: Italian Sausage Keto Soup

 

25. Cream of Chicken Soup with Bacon

Cream of Chicken Keto Soup with Bacon

Image courtesy of Low Carb Yum.

Nutritional Information:

  • Calories: 247
  • Fat: 17.9g
  • Protein: 18.4g
  • Net Carbs: 3.9g

Get the recipe: Cream of Chicken Soup with Bacon

 

26. Cabbage Roll Soup

Cabbage Roll Keto Soup Recipe

Image courtesy of Sugar-Free Mom.

Nutritional Information:

  • Calories: 312
  • Fat: 15.2g
  • Protein: 31.1g
  • Net Carbs: 9.8g

Get the recipe: Cabbage Roll Soup

 

27. Roasted Cauliflower and Aged White Cheddar Soup

Roasted Cauliflower and Aged White Cheddar Keto Soup

Image courtesy of Closet Cooking.

Nutritional Information:

  • Calories: 214
  • Fat: 11.2g
  • Protein: 16.2g
  • Net Carbs: 9.9g

Get the recipe: Roasted Cauliflower and Aged White Cheddar Soup

 

28. Low Carb Beef Stroganoff Soup

Beef Stroganoff Keto Soup

Image courtesy of Keto Diet App.

Nutritional Information:

  • Calories: 520
  • Fat: 38.4g
  • Protein: 34.9g
  • Net Carbs: 8.4g

Get the recipe: Low Carb Beef Stroganoff Soup

 

29. Creamy Cauliflower Ham and Cheese Soup

Creamy Cauliflower Ham and Cheese Keto Soup

Image courtesy of Will Cook for Smiles.

Nutritional Information:

  • Calories: 420
  • Fat: 26g
  • Protein: 30g
  • Net Carbs: 15g

Get the recipe: Creamy Cauliflower Ham and Cheese Soup

 

30. Creamy Cauliflower Keto Soup with Bacon, Cheddar, and Chives

Creamy Cauliflower Keto Soup with Bacon, Cheddar, and Chives

Image courtesy of Pinch My Salt.

Nutritional Information:

  • Calories: 576
  • Fat: 41.6g
  • Protein: 33.1g
  • Net Carbs: 12.3g

Get the recipe: Creamy Cauliflower Keto Soup with Bacon, Cheddar, and Chives

 

31. Buffalo Chicken Soup

Buffalo Chicken Keto Soup

Image courtesy of Doughmesstic.

Nutritional Information (4 servings):

  • Calories: 614
  • Fat: 54,3g
  • Protein: 27.3g
  • Net Carbs: 4,7g

Get the recipe: Buffalo Chicken Soup

 

32. Low Carb Chicken Minestrone Soup

Healthy Low Carb Chicken Minestrone Keto Soup

Image courtesy of Low Carb Maven.

Nutritional Information:

  • Calories: 321
  • Fat: 23g
  • Protein: 19g
  • Net Carbs: 6g

Get the recipe: Low Carb Chicken Minestrone Soup

 

33. Fresh Tomato Basil Keto Soup

Fresh Tomato Basil Keto Soup

Image courtesy of Joy Filled Eats.

Nutritional Information:

  • Calories: 287
  • Fat: 28g
  • Protein: 3g
  • Net Carbs: 5g

Get the recipe: Fresh Tomato Basil Keto Soup

 

34. Chicken and Lime Soup

Chicken Lime Keto Soup

Image courtesy of Budget Bytes.

Nutritional Information:

  • Calories: 241
  • Fat: 14.2g
  • Protein: 18.7g
  • Net Carbs: 6.4g

Get the recipe: Chicken and Lime Soup

 

35. Slow Cooker Chicken Bacon Chowder

Chicken Bacon Chowder Keto Soup

Image courtesy of Peace, Love and Low Carb.

Nutritional Information:

  • Calories: 355
  • Fat: 28g
  • Protein: 21g
  • Net Carbs: 5.75g

Get the recipe: Slow Cooker Chicken Bacon Chowder

 

36. Crock Pot Andouille Sausage Cabbage Soup

Andouille Sausage Keto Soup

Image courtesy of Sugar-Free Mom.

Nutritional Information:

  • Calories: 123
  • Fat: 7.6g
  • Protein: 6.8g
  • Net Carbs: 5.3g

Get the recipe: Crock Pot Andouille Sausage Cabbage Soup

 

37. Creamy Italian Chicken Tomato Soup

Creamy Italian Chicken Tomato Keto Soup

Image courtesy of Caramel Potatoes.

Nutritional Information:

  • Calories: 452
  • Fat: 17.6g
  • Protein: 62.3g
  • Net Carbs: 6.7g

Get the recipe: Creamy Italian Chicken Tomato Soup

 

38. Chicken Florentine Soup

Chicken Florentine Keto Soup Recipe

Image courtesy of Joy Filled Eats.

Nutritional Information:

  • Calories: 426
  • Fat: 17g
  • Protein: 56g
  • Net Carbs: 8g

Get the recipe: Chicken Florentine Soup

 

39. Creamy Spinach Artichoke Soup

Creamy Spinach Artichoke Keto Soup

Image courtesy of Modern Honey.

Nutritional Information:

  • Calories: 527
  • Fat: 41.3g
  • Protein: 28.5g
  • Net Carbs: 10.6g

Get the recipe: Creamy Spinach Artichoke Soup

 

40. Creamy Spiced Cauliflower Soup

Creamy Spiced Cauliflower Keto Soup

Image courtesy of Produce on Parade.

Nutritional Information:

  • Calories: 197
  • Fat: 13.2g
  • Protein: 8g
  • Net Carbs: 9.5g

Get the recipe: Creamy Spiced Cauliflower Soup

 

41. Crock Pot Chicken Tortilla Keto Soup

Low Carb Crock Pot Chicken Tortilla Keto Soup

Image courtesy of Beyer Beware.

Nutritional Information:

  • Calories: 619
  • Fat: 48g
  • Protein: 40g
  • Net Carbs: 6g

Get the recipe: Crock Pot Chicken Tortilla Keto Soup

 

42. Cream of Wild Mushroom Soup

Cream of Wild Mushroom Keto Soup

Image courtesy of Keto Cooking Christian.

Nutritional Information:

  • Calories: 294
  • Fat: 25g
  • Protein: 5g
  • Net Carbs: 4g

Get the recipe: Cream of Wild Mushroom Soup

 

43. Creamy BLT Soup

BLT Keto Soup

Image courtesy of It Is a Keeper.

Nutritional Information:

  • Calories: 305
  • Fat: 22.9g
  • Protein: 11.7g
  • Net Carbs: 4.5g

Get the recipe: Creamy BLT Soup

 

44. Easy Keto Soup with Sausage, Peppers, and Spinach

Sausage and Pepper Keto Soup

Image courtesy of All She Cooks.

Nutritional Information:

  • Calories: 367
  • Fat: 28g
  • Protein: 25.7g
  • Net Carbs: 1.9g

Get the recipe: Easy Keto Soup with Sausage, Peppers, and Spinach

 

45. Crock Pot Lasagna Soup

Low Carb Lasagna Keto Soup

Image courtesy of Beyer Beware.

Nutritional Information:

  • Calories: 445
  • Fat: 32g
  • Protein: 30g
  • Net Carbs: 8g

Get the recipe: Crock Pot Lasagna Soup

 

46. Wisconsin Cauliflower Soup

Wisconsin Cauliflower Keto Soup

Image courtesy of I Heart Eating.

Nutritional Information:

  • Calories: 128
  • Fat: 6g
  • Protein: 7g
  • Net Carbs: 9g

Get the recipe: Wisconsin Cauliflower Soup

 

47. Curried Pumpkin Coconut Keto Soup

Curried Pumpkin Coconut Keto Soup

Image courtesy of Everyday Easy Eats.

Nutritional Information:

  • Calories: 188
  • Fat: 16g
  • Protein: 2g
  • Net Carbs: 8g

Get the recipe: Curried Pumpkin Coconut Keto Soup

 

48. Roasted Garlic and Asparagus Soup

Garlic and Asparagus Keto Soup

Image courtesy of Diethood.

Nutritional Information:

  • Calories: 156
  • Fat: 8g
  • Protein: 7g
  • Net Carbs: 12g

Get the recipe: Roasted Garlic and Asparagus Soup

 

49. Coconut Curried Cauliflower Soup

Coconut Curried Cauliflower Keto Soup

Image courtesy of The Endless Meal.

Nutritional Information:

  • Calories: 145
  • Fat: 8.2g
  • Protein: 5.8g
  • Net Carbs: 8.8g

Get the recipe: Coconut Curried Cauliflower Soup

 

50. Keto Roasted Tomato Jalapeño Cheddar Soup

Roasted Tomato Jalapeno Cheddar Keto Soup

Image courtesy of Perry’s Plate.

Nutritional Information:

  • Calories: 292
  • Fat: 26.1g
  • Protein: 11.3g
  • Net Carbs: 6.8g

Get the recipe: Keto Roasted Tomato Jalapeño Cheddar Soup

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