Once the weather starts getting cooler, nothing sounds better than a big, hot bowl of keto soup!
Soup is an easy way to sneak in healthy, low-carb vegetables while also requiring minimal work.
So grab your crock pot or dutch oven and get ready for some delicious, home-cooked keto soup!
50 Keto Soup Recipes for Cold Nights
With 50 delicious keto soup recipes to choose from, you’ll never have to worry about what to make for dinner ever again!
Some of these recipes call for flour as a thickening agent.
For a lower carb dish, switch out the flour for arrowroot powder, xanthan gum, or more heavy whipping cream.
And voila! You’ll have yourself a thick and yummy low-carb keto soup to warm you up!
1. Low Carb Chicken Soup
Image courtesy of The Low Carb Diet.
Nutritional Information:
- Calories: 247
- Fat: 4.58g
- Protein: 48.58g
- Net Carbs: 4.35g
Get the recipe: Low Carb Chicken Soup
2. Cauliflower and Kale Curry Soup
Image courtesy of Simply So Healthy.
Nutritional Information:
- Calories: 287
- Fat: 27.4g
- Protein: 5.6g
- Net Carbs: 8.9g
Get the recipe: Cauliflower and Kale Curry Soup
3. Broccoli Cauliflower Cheese Soup with Sausage
Image courtesy of Low Carb Yum.
Nutritional Information:
- Calories: 427
- Fat: 37g
- Protein: 17g
- Net Carbs: 5g
Get the recipe: Broccoli Cauliflower Cheese Soup with Sausage
4. Slow Cooker Taco Soup
Image courtesy of Perfect Keto.
Nutritional Information:
- Calories: 398
- Fat: 29g
- Protein: 28.5g
- Net Carbs: 6.9g
Get the recipe: Slow Cooker Taco Soup
5. Crock Pot Chicken Fajita Soup
Image courtesy of Eating On a Dime.
Nutritional Information:
- Calories: 180
- Fat: 2g
- Protein: 27g
- Net Carbs: <6g
Get the recipe: Crock Pot Chicken Fajita Soup
6. Jalapeño Popper Soup
Image courtesy of I Breathe I’m Hungry.
Nutritional Information:
- Calories: 425
- Fat: 38g
- Protein: 17g
- Net Carbs: 2.5g
Get the recipe: Jalapeño Popper Soup
7. Crab Chowder Keto Soup
Image courtesy of Simply So Healthy.
Nutritional Information:
- Calories: 480
- Fat: 24g
- Protein: 13g
- Net Carbs: 3g
Get the recipe: Crab Chowder Keto Soup
8. Crock Pot Mexican Chicken Soup
Image courtesy of Low Carb Yum.
Nutritional Information:
- Calories: 331
- Fat: 23g
- Protein: 25g
- Net Carbs: 4g
Get the recipe: Crock Pot Mexican Chicken Soup
9. Thai Coconut Soup
Image courtesy of All Recipes.
Nutritional Information:
- Calories: 368
- Fat: 32.9g
- Protein: 13.2g
- Net Carbs: 6.9g
Get the recipe: Thai Coconut Soup
10. Jalapeño Bacon Cheddar Soup
Image courtesy of Ruled.me.
Nutritional Information:
- Calories: 522
- Fat: 49.6g
- Protein: 19.4g
- Net Carbs: 3g
Get the recipe: Jalapeño Bacon Cheddar Soup
11. Zuppa Toscana with Roasted Cauliflower
Image courtesy of South Your Mouth,
Nutritional Information:
- Calories: 495
- Fat: 39g
- Protein: 25.8g
- Net Carbs: 7g
Get the recipe: Zuppa Toscana with Roasted Cauliflower
12. Creamy Garlic Chicken Soup
Image courtesy of Ketogasm.
Nutritional Information:
- Calories: 307
- Fat: 25g
- Protein: 18g
- Net Carbs: <2g
Get the recipe: Creamy Garlic Chicken Soup
13. Easy Broccoli Cheese Soup
Image courtesy of Wholesome Yum.
Nutritional Information:
- Calories: 291
- Fat: 25g
- Protein: 13g
- Net Carbs: 4g
Get the recipe: Easy Broccoli Cheese Soup
14. Creamy Cauliflower and Garlic Keto Soup
Image courtesy of A Head of Thyme.
Nutritional Information:
- Calories: 260
- Fat: 21.6g
- Protein: 11.8g
- Net Carbs: 8.8g
Get the recipe: Creamy Cauliflower and Garlic Keto Soup
15. Unstuffed Cabbage Soup
Image courtesy of Low Carb Yum.
Nutritional Information:
- Calories: 167
- Fat: 8g
- Protein: 15g
- Net Carbs: 7g
Get the recipe: Unstuffed Cabbage Soup
16. Italian Meatball Soup
Image courtesy of Beauty and the Foodie.
Nutritional Information:
- Calories: 289
- Fat: 18g
- Protein: 17g
- Net Carbs: 7.9g
Get the recipe: Italian Meatball Soup
17. Fennel and Cream of Celery Soup with Chicken
Image courtesy of Low Carb Maven.
Nutritional Information:
- Calories: 273
- Fat: 24g
- Protein: 7g
- Net Carbs: 5g
Get the recipe: Fennel and Cream of Celery Soup with Chicken
18. Hatch Chile Cream Soup
Image courtesy of Lowcarbology.
Nutritional Information:
- Calories: 118
- Fat: 10g
- Protein: 2.4g
- Net Carbs: 3.6g
Get the recipe: Hatch Chile Cream Soup
19. Easy Bacon Cheeseburger Keto Soup
Image courtesy of Wholesome Yum.
Nutritional Information:
- Calories: 277
- Fat: 21g
- Protein: 18g
- Net Carbs: 2g
Get the recipe: Easy Bacon Cheeseburger Keto Soup
20. Crock Pot Taco Soup
Image courtesy of Beyer Beware.
Nutritional Information:
- Calories: 547
- Fat: 43g
- Protein: 33g
- Net Carbs: 4g
Get the recipe: Crock Pot Taco Soup
21. Queso Soup
Image courtesy of Kasey Trenum.
Nutritional Information:
- Calories: 254
- Fat: 15g
- Protein: 21g
- Net Carbs: 6g
Get the recipe: Queso Soup
22. Slow Cooker Reuben Soup
Image courtesy of Sustaining the Powers.
Nutritional Information:
- Calories: 343
- Fat: 25.6g
- Protein: 22.8g
- Net Carbs: 1.3g
Get the recipe: Slow Cooker Reuben Soup
23. Spicy Beef Ramen
Image courtesy of Jam Hands.
Nutritional Information:
- Calories: 293
- Fat: 21g
- Protein: 23g
- Net Carbs: 3g
Get the recipe: Spicy Beef Ramen
24. Italian Sausage Keto Soup
Image courtesy of Fluffy Chix Cook.
Nutritional Information:
- Calories: 559
- Fat: 47g
- Protein: 25.9g
- Net Carbs: 4.9g
Get the recipe: Italian Sausage Keto Soup
25. Cream of Chicken Soup with Bacon
Image courtesy of Low Carb Yum.
Nutritional Information:
- Calories: 247
- Fat: 17.9g
- Protein: 18.4g
- Net Carbs: 3.9g
Get the recipe: Cream of Chicken Soup with Bacon
26. Cabbage Roll Soup
Image courtesy of Sugar-Free Mom.
Nutritional Information:
- Calories: 312
- Fat: 15.2g
- Protein: 31.1g
- Net Carbs: 9.8g
Get the recipe: Cabbage Roll Soup
27. Roasted Cauliflower and Aged White Cheddar Soup
Image courtesy of Closet Cooking.
Nutritional Information:
- Calories: 214
- Fat: 11.2g
- Protein: 16.2g
- Net Carbs: 9.9g
Get the recipe: Roasted Cauliflower and Aged White Cheddar Soup
28. Low Carb Beef Stroganoff Soup
Image courtesy of Keto Diet App.
Nutritional Information:
- Calories: 520
- Fat: 38.4g
- Protein: 34.9g
- Net Carbs: 8.4g
Get the recipe: Low Carb Beef Stroganoff Soup
29. Creamy Cauliflower Ham and Cheese Soup
Image courtesy of Will Cook for Smiles.
Nutritional Information:
- Calories: 420
- Fat: 26g
- Protein: 30g
- Net Carbs: 15g
Get the recipe: Creamy Cauliflower Ham and Cheese Soup
30. Creamy Cauliflower Keto Soup with Bacon, Cheddar, and Chives
Image courtesy of Pinch My Salt.
Nutritional Information:
- Calories: 576
- Fat: 41.6g
- Protein: 33.1g
- Net Carbs: 12.3g
Get the recipe: Creamy Cauliflower Keto Soup with Bacon, Cheddar, and Chives
31. Buffalo Chicken Soup
Image courtesy of Doughmesstic.
Nutritional Information (4 servings):
- Calories: 614
- Fat: 54,3g
- Protein: 27.3g
- Net Carbs: 4,7g
Get the recipe: Buffalo Chicken Soup
32. Low Carb Chicken Minestrone Soup
Image courtesy of Low Carb Maven.
Nutritional Information:
- Calories: 321
- Fat: 23g
- Protein: 19g
- Net Carbs: 6g
Get the recipe: Low Carb Chicken Minestrone Soup
33. Fresh Tomato Basil Keto Soup
Image courtesy of Joy Filled Eats.
Nutritional Information:
- Calories: 287
- Fat: 28g
- Protein: 3g
- Net Carbs: 5g
Get the recipe: Fresh Tomato Basil Keto Soup
34. Chicken and Lime Soup
Image courtesy of Budget Bytes.
Nutritional Information:
- Calories: 241
- Fat: 14.2g
- Protein: 18.7g
- Net Carbs: 6.4g
Get the recipe: Chicken and Lime Soup
35. Slow Cooker Chicken Bacon Chowder
Image courtesy of Peace, Love and Low Carb.
Nutritional Information:
- Calories: 355
- Fat: 28g
- Protein: 21g
- Net Carbs: 5.75g
Get the recipe: Slow Cooker Chicken Bacon Chowder
36. Crock Pot Andouille Sausage Cabbage Soup
Image courtesy of Sugar-Free Mom.
Nutritional Information:
- Calories: 123
- Fat: 7.6g
- Protein: 6.8g
- Net Carbs: 5.3g
Get the recipe: Crock Pot Andouille Sausage Cabbage Soup
37. Creamy Italian Chicken Tomato Soup
Image courtesy of Caramel Potatoes.
Nutritional Information:
- Calories: 452
- Fat: 17.6g
- Protein: 62.3g
- Net Carbs: 6.7g
Get the recipe: Creamy Italian Chicken Tomato Soup
38. Chicken Florentine Soup
Image courtesy of Joy Filled Eats.
Nutritional Information:
- Calories: 426
- Fat: 17g
- Protein: 56g
- Net Carbs: 8g
Get the recipe: Chicken Florentine Soup
39. Creamy Spinach Artichoke Soup
Image courtesy of Modern Honey.
Nutritional Information:
- Calories: 527
- Fat: 41.3g
- Protein: 28.5g
- Net Carbs: 10.6g
Get the recipe: Creamy Spinach Artichoke Soup
40. Creamy Spiced Cauliflower Soup
Image courtesy of Produce on Parade.
Nutritional Information:
- Calories: 197
- Fat: 13.2g
- Protein: 8g
- Net Carbs: 9.5g
Get the recipe: Creamy Spiced Cauliflower Soup
41. Crock Pot Chicken Tortilla Keto Soup
Image courtesy of Beyer Beware.
Nutritional Information:
- Calories: 619
- Fat: 48g
- Protein: 40g
- Net Carbs: 6g
Get the recipe: Crock Pot Chicken Tortilla Keto Soup
42. Cream of Wild Mushroom Soup
Image courtesy of Keto Cooking Christian.
Nutritional Information:
- Calories: 294
- Fat: 25g
- Protein: 5g
- Net Carbs: 4g
Get the recipe: Cream of Wild Mushroom Soup
43. Creamy BLT Soup
Image courtesy of It Is a Keeper.
Nutritional Information:
- Calories: 305
- Fat: 22.9g
- Protein: 11.7g
- Net Carbs: 4.5g
Get the recipe: Creamy BLT Soup
44. Easy Keto Soup with Sausage, Peppers, and Spinach
Image courtesy of All She Cooks.
Nutritional Information:
- Calories: 367
- Fat: 28g
- Protein: 25.7g
- Net Carbs: 1.9g
Get the recipe: Easy Keto Soup with Sausage, Peppers, and Spinach
45. Crock Pot Lasagna Soup
Image courtesy of Beyer Beware.
Nutritional Information:
- Calories: 445
- Fat: 32g
- Protein: 30g
- Net Carbs: 8g
Get the recipe: Crock Pot Lasagna Soup
46. Wisconsin Cauliflower Soup
Image courtesy of I Heart Eating.
Nutritional Information:
- Calories: 128
- Fat: 6g
- Protein: 7g
- Net Carbs: 9g
Get the recipe: Wisconsin Cauliflower Soup
47. Curried Pumpkin Coconut Keto Soup
Image courtesy of Everyday Easy Eats.
Nutritional Information:
- Calories: 188
- Fat: 16g
- Protein: 2g
- Net Carbs: 8g
Get the recipe: Curried Pumpkin Coconut Keto Soup
48. Roasted Garlic and Asparagus Soup
Image courtesy of Diethood.
Nutritional Information:
- Calories: 156
- Fat: 8g
- Protein: 7g
- Net Carbs: 12g
Get the recipe: Roasted Garlic and Asparagus Soup
49. Coconut Curried Cauliflower Soup
Image courtesy of The Endless Meal.
Nutritional Information:
- Calories: 145
- Fat: 8.2g
- Protein: 5.8g
- Net Carbs: 8.8g
Get the recipe: Coconut Curried Cauliflower Soup
50. Keto Roasted Tomato Jalapeño Cheddar Soup
Image courtesy of Perry’s Plate.
Nutritional Information:
- Calories: 292
- Fat: 26.1g
- Protein: 11.3g
- Net Carbs: 6.8g
Get the recipe: Keto Roasted Tomato Jalapeño Cheddar Soup