Stomach bloating is a
seldom and uncomfortable issue. In most cases, it has nothing to do with a
serious health issue. However, nobody wants to see a huge soccer ball in front
of them instead of a stomach with a normal size.
You can solve stomach
bloating with a simple natural drink which will also help you reduce your waist
size for about 5 to 10 centimeters.
This drink improves
the digestion of the food and cramps the stomach muscles. In this way, the
waste of the accumulate food are more easily removed. In addition, this also
removes the fats, especially the belly fat. Moreover, it also helps with the
release of gases from the intestines.
Ingredients for this
drink which helps with bloating:
- ½ a banana
- ½ a cup of
- ½ a
teaspoon of cinnamon
- 1 teaspoon
of crushed almonds
- 1 teaspoon
of grated ginger
consumption of this drink:
Mix all the
ingredients in a blender and that’s it!
You should drink this
half an hour after dinner and do not eat anything afterwards. Instead, go do
bed, have a good night’s sleep and wake up to amazing results the next day.
Why does it work?
The banana contains
many vitamins and minerals and vegetable fibers. That is, it contains pectin
which improves the digestion of the food and make you feel full.
The ginger is another
natural addition which helps with the regulation of the fat layers around the
belly. Namely, it will prevent overeating, improve your energy and regulate the
The almond milk
contains the same minerals as low-fat milk. However, it has many other health
benefits and a better effect on the process of weight loss.
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