We are always walking or running around our house or visiting the neighbor or going to the office. But our feet, like the other parts of our body, need rest. After all the efforts that it goes through like carrying our body and fighting the friction opposing it, our feet require a lot of care.
However, we fail to identify this need and often ignore taking care of our feet. And that’s why foot soaks are present to help us. There are many advantages that foot soaks have and the best part is that they will leave your feet completely healthy and smooth. Isn’t that amazing?
How does Epsom Salt help?
Epsom salt is an amazing product that helps you remove any smell from your feet. It fights off bacteria, relaxes any kind of muscle issues, and also helps to soften your feet by decreasing inflammation. The Journal of Dermatology claims that Epsom salt or any other magnesium salt helps rejuvenate our feet by making it softer.
Preparation of an Epsom salt foot bath is easy. You simply need a bucketful of warm water. Then, add two cups of Epsom salt in the water, per gallon. Then stir the water well until all of it is dissolved. If you want to, you can also add some essential oils which will give you a bit of a therapeutic benefit.
How does Vinegar help?
If you have warts on your feet as well as bad odor, then Vinegar is the best way to go as per the Medical News Today. Since our feet can get a bit dehydrated, they become a breeding ground for bacteria. Vinegar fights off these bacteria, keeping your feet clean and safe.
How can you prepare a foot bath with Vinegar?
For preparing a foot bath with vinegar, all you need is a bucket of warm water. Pour a cup of vinegar in the water and once the mixture is prepared, slide your feet into it. Let it soak for 10-15 minutes.
How does coconut oil help?
There are many benefits when coconut oil is used on the skin. It acts as a great moisturizer and since our feet can get dehydrated, applying coconut oil on our skin can keep our feet supple. Plus, coconut oil carries antibacterial properties. So, it will kill off any bacteria that is causing bad odor on your skin and also act as a treatment for athlete’s foot.
Prepare a tub of warm water and add a teaspoon of coconut oil into it. Slip your feet in and let the oil and water cover your feet and make it all tender.
These are some small techniques that can get your feet revitalized. We often tend to forget our feet and the stress that it goes through. Now, with these baths you can have a wholesome healthy life which also includes your feet.