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50 Keto Pumpkin Recipes Perfect for the Holiday Season

50 Keto Pumpkin Recipes Perfect for the Holiday Season

 

It’s officially Autumn and you know what that means: Pumpkin everything.

Thankfully, pumpkin is a relatively low carb fruit, which means you can still enjoy it while you’re following a keto diet!

As a way to honor the best season ever, I found 50 of the best keto pumpkin recipes for you to enjoy this lovely Autumn season.

Enjoy! 🙂

 

50 Keto Pumpkin Recipes to Celebrate Autumn

1. Low Carb Pumpkin Pie Spice

Keto Pumpkin Pie Spice

Image courtesy of Peace, Love and Low Carb.

This keto pumpkin pie spice will be a life saver when you’re making the other 49 of these keto pumpkin recipes!

 

Keto Pumpkin Pies

2. Crustless Keto Pumpkin Pie

Crustless Keto Pumpkin Pie

Image courtesy of Low-Carb, So Simple.

Nutritional Information:

  • Calories: 150
  • Fat: 12.8g
  • Protein: 4g
  • Net Carbs: 4.2g

Get the recipe: Crustless Keto Pumpkin Pie

 

3. Cinnamon Pumpkin Cheesecake

Cinnamon Keto Pumpkin Cheesecake

Image courtesy of My Table of Three.

Nutritional Information:

  • Calories: 397
  • Fat: 35g
  • Protein: 9g
  • Net Carbs: 5g

Get the recipe: Cinnamon Pumpkin Cheesecake

 

4. Keto Pumpkin Cheesecake Pie

Keto Pumpkin Cheesecake Pie

Image courtesy of I Breathe I’m Hungry.

Nutritional Information:

  • Calories: 284
  • Fat: 23g
  • Protein: 8g
  • Net Carbs: 3g

Get the recipe: Keto Pumpkin Cheesecake Pie

 

Keto Pumpkin Drinks

5. Pumpkin Spice Hot Buttered Coffee

Keto Pumpkin Spice Hot Buttered Coffee

Image courtesy of Healthy Living How To.

Nutritional Information:

  • Calories: 120
  • Fat: 12g
  • Protein: 1g
  • Net Carbs: 2g

Get the recipe: Pumpkin Spice Hot Buttered Coffee

 

6. Pumpkin Spice Latte

Low Carb Keto Pumpkin Spice Latte

Image courtesy of Peace, Love and Low Carb.

How does less than 1g net carb sound for this deliciously basic fall drink?

 

Keto Pumpkin Breads

7. Cream Cheese Pumpkin Bread

Cream Cheese Keto Pumpkin Bread

Image courtesy of Low Carb Yum.

Nutritional Information:

  • Calories: 272
  • Fat: 25g
  • Protein: 7g
  • Net Carbs: 4g

Get the recipe: Cream Cheese Pumpkin Bread

 

8. Pumpkin Pie Twists

Keto Pumpkin Pie Twists

Image courtesy of Joy Filled Eats.

Nutritional Information:

  • Calories: 85
  • Fat: 6g
  • Protein: 4g
  • Net Carbs: 2g

Get the recipe: Pumpkin Pie Twists

 

9. Pumpkin Roll with Coffee Cream

Keto Pumpkin Roll with Coffee Cream

Image courtesy of All Day I Dream About Food.

Nutritional Information:

  • Calories:
  • Fat: g
  • Protein: g
  • Net Carbs: g

Get the recipe: Pumpkin Roll with Coffee Cream

 

10. Pumpkin & Orange Cheese Bread

Keto Pumpkin Orange Cheese Bread

Image courtesy of Keto Diet App.

Nutritional Information:

  • Calories: 300
  • Fat: 28.7g
  • Protein: 10g
  • Net Carbs: 5.6g

Get the recipe: Pumpkin & Orange Cheese Bread

 

Keto Pumpkin Breakfast Ideas

11. Pumpkin Roll Pancakes

Keto Pumpkin Roll Pancakes

Image courtesy of Joy Filled Eats.

Nutritional Information:

  • Calories: 328
  • Fat: 25.4g
  • Protein: 14.9g
  • Net Carbs: 6.5g

Get the recipe: Pumpkin Roll Pancakes

 

12. Pumpkin Spiced French Toast

Keto Pumpkin Spiced French Toast

Image courtesy of Ruled.me.

Nutritional Information:

  • Calories: 429.73
  • Fat: 36.7g
  • Protein: 13.36g
  • Net Carbs: 7.33g

Get the recipe: Pumpkin Spiced French Toast

 

13. Low Carb Pumpkin Waffles

Keto Pumpkin Waffles
Image courtesy of Wholesome Yum.

Nutritional Information:

  • Calories: 401
  • Fat: 37g
  • Protein: 13g
  • Net Carbs: 4g

Get the recipe: Low Carb Pumpkin Waffles

 

14. Keto Pumpkin Donuts

Keto Pumpkin Donuts

Image courtesy of Sugar-Free Mom.

Nutritional Information:

  • Calories: 114
  • Fat: 8.3g
  • Protein: 3.9g
  • Net Carbs: 2.6g

Get the recipe: Keto Pumpkin Donuts

 

15. Chocolate Pumpkin Cakes

Chocolate Keto Pumpkin Cakes

Image courtesy of Up Late Anyway.

Nutritional Information:

  • Calories: 69
  • Fat: 5g
  • Protein: 3g
  • Net Carbs: 2g

Get the recipe: Chocolate Pumpkin Cakes

 

16. Keto Pumpkin Bagels

Low Carb Keto Pumpkin Bagels

Image courtesy of Beauty and the Foodie.

Nutritional Information:

  • Calories: 82
  • Fat: 5g
  • Protein: 3g
  • Net Carbs: 2.6g

Get the recipe: Keto Pumpkin Bagels

 

17. Pumpkin Scones with Cinnamon Glaze

Keto Pumpkin Pecan Scones

Image courtesy of All Day I Dream About Food.

Nutritional Information:

  • Calories: 251
  • Fat: 21.88g
  • Protein: 7.22g
  • Net Carbs: 4.4g

Get the recipe: Pumpkin Scones with Cinnamon Glaze

 

Keto Pumpkin Cupcakes & Muffins

18. Keto Pumpkin Spice Latte Muffins (or Cupcakes!)

Keto Pumpkin Spice Latte Muffins or Cupcakes

Image courtesy of Gnom-Gnom.

Nutritional Information:

  • Calories: 170
  • Fat: 14g
  • Protein: 4g
  • Net Carbs: 2g

Get the recipe: Keto Pumpkin Spice Latte Muffins (or Cupcakes!)

 

19. Pumpkin Muffins with Cream Cheese Swirl

Keto Pumpkin Cream Cheese Muffins

Image courtesy of Kasey Trenum.

Nutritional Information:

  • Calories: 121
  • Fat: 10g
  • Protein: 2g
  • Net Carbs: 2g

Get the recipe: Pumpkin Muffins with Cream Cheese Swirl

 

20. Low Carb Pumpkin Pie Cupcakes

Keto Pumpkin Pie Cupcakes

Image courtesy of All Day I Dream About Food.

Nutritional Information:

  • Calories: 70
  • Fat: 4.1g
  • Protein: 1.7g
  • Net Carbs: 2.9g

Get the recipe: Low Carb Pumpkin Pie Cupcakes

 

21. Pumpkin Cupcakes with Vanilla Cream Cheese Frosting

Keto Pumpkin Cupcakes

Image courtesy of Keto Cooking Christian.

 

Keto Pumpkin Cakes

22. Low Carb Pumpkin Mug Cake

Image courtesy of My PCOS Kitchen.

Nutritional Information:

  • Calories: 317
  • Fat: 27.05g
  • Protein: 12.98g
  • Net Carbs: 5.08g

Get the recipe: Low Carb Pumpkin Mug Cake

 

23. Pumpkin Caramel Bundt Cake

Keto Pumpkin Caramel Bundt Cake
Image courtesy of All Day I Dream About Food.

Nutritional Information:

  • Calories: 212
  • Fat: 16.47g
  • Protein: 7.61g
  • Net Carbs: 5.21g

Get the recipe: Pumpkin Caramel Bundt Cake

 

24. Pecan Pumpkin Spice Mug Cake

Keto Pumpkin Pecan Mug Cake

Image courtesy of Sugarless Crystals.

Nutritional Information:

  • Fat: 51g
  • Protein: 11g
  • Net Carbs: 3g

Get the recipe: Pecan Pumpkin Spice Mug Cake

 

25. Pumpkin Chai Mug Cake

Keto Pumpkin Chai Mug Cake

Image courtesy of I Breathe I’m Hungry.

Nutritional Information:

  • Calories: 373
  • Fat: 34g
  • Protein: 7g
  • Net Carbs: 4g

Get the recipe: Pumpkin Chai Mug Cake

 

26. Pumpkin Crepe Cake

Keto Pumpkin Pecan Crepe Cake

Image courtesy of I Breathe I’m Hungry.

Nutritional Information:

  • Calories: 313
  • Fat: 26g
  • Protein: 12g
  • Net Carbs: 4.25g

Get the recipe: Pumpkin Crepe Cake

 

27. Pumpkin Pie Dump Cake

Keto Pumpkin Pie Dump Cake

Image courtesy of Joy Filled Eats.

Nutritional Information:

  • Calories: 136
  • Fat: 10g
  • Protein: 4g
  • Net Carbs: 5g

Get the recipe: Pumpkin Pie Dump Cake

 

Keto Pumpkin Cookies

28. Low Carb Pumpkin Cream Cheese Cookies

Low Carb Keto Pumpkin Cream Cheese Cookies

Image courtesy of How to This and That.

Nutritional Information:

  • Calories: 116
  • Fat: 11.4g
  • Protein: 1.7g
  • Net Carbs: 1.4g

Get the recipe: Low Carb Pumpkin Cream Cheese Cookies

 

29. Dairy-Free Low Carb Pumpkin Whoopie Pies

Keto Pumpkin Whoopie Pie

Image courtesy of My PCOS Kitchen.

Nutritional Information:

  • Calories: 231
  • Fat: 20.16g
  • Protein: 7.34g
  • Net Carbs: 4.71g

Get the recipe: Dairy-Free Low Carb Pumpkin Whoopie Pies

 

30. Gluten Free Pumpkin Cookies

Gluten-Free Keto Pumpkin Cookies

Image courtesy of Keto Connect.

Nutritional Information:

  • Calories: 98.75
  • Fat: 9.15g
  • Protein: 1.75g
  • Net Carbs: 1.6g

Get the recipe: Gluten Free Pumpkin Cookies

 

31. Pumpkin Spice Chocolate Chip Cookies

Keto Pumpkin Spice Chocolate Chip Cookies

Image courtesy of Peace, Love and Low Carb.

Nutritional Information:

  • Calories: 176
  • Fat: 18g
  • Protein: 6g
  • Net Carbs: 2.1g

Get the recipe: Pumpkin Spice Chocolate Chip Cookies

 

32. Keto Pumpkin Butter Cookies

Keto Pumpkin Butter Cookies

Image courtesy of Keto Size Me.

Nutritional Information:

  • Calories: 82
  • Fat: 8g
  • Protein: 2g
  • Net Carbs: 1g

Get the recipe: Keto Pumpkin Butter Cookies

 

33. Pumpkin Snickerdoodles with Cream Cheese Filling

Keto Pumpkin Snickerdoodles with Cream Cheese Frosting

Image courtesy of My Montana Kitchen.

Nutritional Information:

  • Calories: 154
  • Fat: 13g
  • Protein: 4g
  • Net Carbs: 3g

Get the recipe: Pumpkin Snickerdoodles with Cream Cheese Filling

 

34. Keto Pumpkin Spice Cookie Dough

Keto Pumpkin Spice Cookie Dough

Image courtesy of Keto Size Me.

Nutritional Information:

  • Calories: 121
  • Fat: 7g
  • Protein: 0g
  • Net Carbs: 1g

Get the recipe: Keto Pumpkin Spice Cookie Dough

 

Keto Pumpkin Bites

35. Pumpkin White Chocolate Truffles

Keto Pumpkin White Chocolate Truffles

Image courtesy of Low-Carb, So Simple.

Nutritional Information:

  • Calories: 89
  • Fat: 7.1g
  • Protein: 1.2g
  • Net Carbs: 1.9g

Get the recipe: Pumpkin White Chocolate Truffles

 

36. No Bake Pumpkin Cheesecake Bites

Keto Pumpkin Pie Cheesecake Bites

Image courtesy of Beauty and the Foodie.

Nutritional Information:

  • Calories: 158
  • Fat: 15g
  • Protein: 3g
  • Net Carbs: 2g

Get the recipe: No Bake Pumpkin Cheesecake Bites

 

37. Pumpkin Pie Snowball Cookies

Keto Pumpkin Pie Snowball Cookies

Image courtesy of Beauty and the Foodie.

Nutritional Information:

  • Calories: 81
  • Fat: 7g
  • Protein: 2g
  • Net Carbs: 2g

Get the recipe: Pumpkin Pie Snowball Cookies

 

38. Pumpkin Cheesecake Truffles

Keto Pumpkin Cheesecake Truffles

Image courtesy of All Day I Dream About Food.

Nutritional Information:

  • Calories: 152
  • Fat: 11.48g
  • Protein: 2.86g
  • Net Carbs: 4.96g

Get the recipe: Pumpkin Cheesecake Truffles

 

39. No Bake Pumpkin Spice Latte Balls

Keto Pumpkin Spice Latte No Bake Bites

Image courtesy of The Big Man’s World.

Nutritional Information:

  • Calories: 97
  • Fat: 8g
  • Protein: 3g
  • Net Carbs: 1g

Get the recipe: No Bake Pumpkin Spice Latte Balls

 

40. Pumpkin Donut Muffins

Keto Pumpkin Donut Muffins

Image courtesy of Delicious as it Looks.

 

Keto Pumpkin Pudding & Parfaits

41. Pumpkin Cheesecake Mousse

Keto Pumpkin Cheesecake Mousse

Image courtesy of Sugar-Free Mom.

Nutritional Information:

  • Calories: 280
  • Fat: 27g
  • Protein: 3g
  • Net Carbs: 4g

Get the recipe: Pumpkin Cheesecake Mousse

 

42. Pumpkin Pie Chia Parfait

Keto Pumpkin Pie Chia Parfait

Image courtesy of Healthy Living How To.

Nutritional Information:

  • Calories: 130
  • Fat: 7g
  • Protein: 4g
  • Net Carbs: 6g

Get the recipe: Pumpkin Pie Chia Parfait

 

43. Chilled Pumpkin Pie Pudding

Chilled Keto Pumpkin Pie Pudding

Image courtesy of I Breathe I’m Hungry.

Nutritional Information:

  • Calories: 285
  • Fat: 24g
  • Protein: 2g
  • Net Carbs: 6g

Get the recipe: Chilled Pumpkin Pie Pudding

 

Other Keto Pumpkin Recipes

44. Pumpkin Brownies

Keto Pumpkin Brownies

Image courtesy of Sugar Free Londoner.

Nutritional Information:

  • Calories: 166
  • Fat: 14.1g
  • Protein: 6.1g
  • Net Carbs: 4.3g

Get the recipe: Pumpkin Brownies

 

45. Pumpkin Spice Fat Bomb Ice Cream

Keto Pumpkin Spice Fat Bomb Ice Cream

Image courtesy of Healthful Pursuit.

Nutritional Information:

  • Calories: 368
  • Fat: 35.9g
  • Protein: 6g
  • Net Carbs: 4.7g

Get the recipe: Pumpkin Spice Fat Bomb Ice Cream

 

46. Pumpkin Bars

Keto Pumpkin Bars

Image courtesy of Kasey Trenum.

Nutritional Information:

  • Calories: 108
  • Fat: 10.4g
  • Protein: 1.4g
  • Net Carbs: 1.5g

Get the recipe: Pumpkin Bars

 

47. Pumpkin Chocolate Chip Bars

Keto Pumpkin Chocolate Chip Bars

Image courtesy of Low Carb Yum.

Nutritional Information:

  • Calories: 288
  • Fat: 23.5g
  • Protein: 5.2g
  • Net Carbs: 8.3g

Get the recipe: Pumpkin Chocolate Chip Bars

 

48. Low Carb Pumpkin Crisp

Keto Pumpkin Crisp

Image courtesy of Kasey Trenum.

Nutritional Information:

  • Calories: 124
  • Fat: 11g
  • Protein: 1g
  • Net Carbs: 3g

Get the recipe: Low Carb Pumpkin Crisp

 

49. Pumpkin Bars with Cream Cheese Frosting

Keto Pumpkin Bars with Cream Cheese Frosting

Image courtesy of Briana Thomas.

 

50. Keto Pumpkin Butter

Keto Pumpkin Butter

Image courtesy of Briana Thomas.

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