It is always hard to
stay away from groceries which are high in calories and to keep your line.
Therefore, you could try consuming sauerkraut and be convinced about its magic
power. One kilogram of sauerkraut has 186 calories which you bur with 40
minutes of walking or 15 minutes of running.
It is a wide known fact that sauerkraut is rich in vitamins, especially vitamin C. Moreover, it is also loaded with iron, phosphorus, calcium, and magnesium. All of this
According to the
nutritionist, sauerkraut has low caloric value, that is 18 calories in 100
grams. That means that if you eat one portion of one kilogram of it, all those
calories will be burnt with just a 40-minute walk or 15-minute run.
Apart from being
friendly towards our body line, it is enough to say that it is loaded with
herbal fibers, which make it the best product when it comes to digestion.
Sauerkraut is a
godsend for digestion. As a probiotic yogurt, it contains useful bacteria such
as Laltobacilus plantarum. These improve the immune system, prevent the
development of escherichia coli, salmonella, and candida. Moreover, it helps in
the fight with free radicals.
One plate of
- 0.4g fat
- 8g fibers
- 6.8 carbohydrates
This healthy product
is used as a cure for chronical constipation. If you are dealing with this, you
should have 2-3 spoons of brine before each meal.
advise that you should drink 1-2 glasses of brine which will help lose your
appetite. Try it. In each case it is healthy.
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