It is always hard to
stay away from groceries which are high in calories and to keep your line.
Therefore, you could try consuming sauerkraut and be convinced about its magic
power. One kilogram of sauerkraut has 186 calories which you bur with 40
minutes of walking or 15 minutes of running.

Sauerkraut benefits

It is a wide known fact that sauerkraut is rich in vitamins, especially vitamin C. Moreover, it is also loaded with iron, phosphorus, calcium, and magnesium. All of this make it the perfect winter product. Apart from this, thanks to vitamin C and the phytonutrients derived in the process of fermentation, it improves the immune system and acts as a real antibiotic.

According to the
nutritionist, sauerkraut has low caloric value, that is 18 calories in 100
grams. That means that if you eat one portion of one kilogram of it, all those
calories will be burnt with just a 40-minute walk or 15-minute run.

Apart from being
friendly towards our body line, it is enough to say that it is loaded with
herbal fibers, which make it the best product when it comes to digestion.

Sauerkraut is a
godsend for digestion. As a probiotic yogurt, it contains useful bacteria such
as Laltobacilus plantarum. These improve the immune system, prevent the
development of escherichia coli, salmonella, and candida. Moreover, it helps in
the fight with free radicals.

One plate of
sauerkraut contains:

• 44
  calories
• 0.4g fat
• 8g fibers
• 2.2g
  proteins
• 6.8 carbohydrates
• 18mg
  vitamin C

This healthy product
is used as a cure for chronical constipation. If you are dealing with this, you
should have 2-3 spoons of brine before each meal.

The nutritionists
advise that you should drink 1-2 glasses of brine which will help lose your
appetite. Try it. In each case it is healthy.

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