Kate has made an amazing transformation, here is a little motivation from her! Follow her on Instagram at @dedikated_lifestyle and check out our Instagram for more inspiring stories daily!

“I’m not sure if this before and after is the most drastic one I’ve posted, but it definitely brings back memories for me.
on the left I was on holidays in Bali-I was sweaty, hot, uncomfortable and had terrible chafe every day. TMI? I remember being self conscious and not wanting to wear my cossies in public…I remember not being able to buy any of the clothes at the markets and street stores…and I remember being super squished and awkward on the flights there and home.
in the picture on the right I’m confident, happy and completely comfortable in my own skin and now I’m now trying to inspire and motivate others to take the same path that I have and change their mindset and lives. .
it’s an amazing feeling to be content and to have a healthy relationship with food, training and my body. please share my story and let other people see that it is possible.”