One of the easiest ways to get in a great workout is by watching and following along to yoga workout videos.
Yoga is a great way to lose weight while also improving flexibility and building strong muscles.
By elevating your heart rate from all the crazy yoga moves you’re doing, your body is able to burn fat, which in turn helps you lose weight.
And the best part is — yoga is so unique with lots of variations, ensuring you never get bored.
The Biggest Factor Attributing to Weight Loss
Before we dive into these awesome fat blasting yoga workout videos, we need to discuss the elephant in the room: your diet.
You can do these yoga videos as many times as you want, but you won’t start to see significant changes until you change your diet.
By this, I don’t mean switching from a traditional diet to keto or vegan. I’m merely talking about changing certain foods you eat and, more importantly, how much you eat.
In order for weight loss to occur, you need to be in a caloric deficit. This means you need to consume less calories than you’re burning. There is no other way.
You can either:
- Consume less calories
- Exercise more
It’s that simple. But you shouldn’t exercise to the point you just feel defeated and like giving up. Instead, you should follow these healthy weight loss tips to help you find a good balance.
There are simple changes you can make for weight loss outside of exercising, like eliminating the bad processed foods and getting more sleep. But it’s important to understand that you can eat all the healthy food in the world and not lose weight if you’re consuming too much in a day.
Now that you know there’s more to weight loss than just exercising, you can try out some of these yoga workout videos to help you burn some fat and gain muscle!
10 Fat Blasting Yoga Workout Videos
These are 10 of the most effective yoga workout videos out there. Since they’re all unique workouts, you’ll never get bored of using yoga for weight loss.
If you’re looking for some other yoga workouts, check out:
- 9 Amazing Yoga YouTube Channels for Free Yoga Workouts
- Top 10 Yoga Poses You Should Do Every Day
- 5 Minute Beginner Yoga Routine to Wake You Up
1. Yoga for Weight Loss – Amazing Fat Burning Yoga Workout
One of the best things about Boho Beautiful is the amazing scenery in each yoga workout video they create. It really makes the workout more enjoyable.
In this video, Juliana takes you through a fat burning yoga workout to get your body moving and heart pumping. You know it’s a good one when she’s using it to keep herself warm in all the snow.
2. Yoga for Weight Loss – 40 Minute Fat Burning Yoga Workout!
Who says you can’t get a good workout in while laying down? A good part of this yoga workout takes place on your back, but don’t let that fool you.
Your muscles are still engaged, especially your core, giving you a nice burn while strengthening them.
3. Yoga for Weight Loss & Belly Fat | Complete Beginners Fat Burning Workout at Home
This fat burning yoga workout video repeats the main sequence 3 times, focusing on strengthening your core.
Since this video is aimed at yoga for beginners, it is slowed down a lot and covers easier poses (although still challenging).
4. Yoga for Weight Loss and Fat Burning
If you’re looking for something a little more intense, I highly suggest trying out this yoga for weight loss and fat burning video from Lesley Fightmaster.
While most of her yoga workout videos are focused around beginners, there are some, like this one, that are more challenging and will have your heart racing.
Her channel is a great place to start if you’re new to yoga and as you progress, you can try out her more extreme yoga workout videos.
5. 20 Minute Yoga for Weight Loss | Fat Burning Yoga Workout
This quick 20 minute yoga workout is great if you’re short on time and still want to get a great workout in.
Since this is from Sarah Beth’s channel, there are plenty of pose modifications in the video, making it the perfect yoga workout for beginners.
6. Yoga for Weight Loss
Tim covers the truth about yoga and weight loss before diving into the workout.
His focus in this yoga workout video is on larger muscles to help you burn more calories, which in turn will aid in weight loss.
7. Yoga for Weight Loss – Healthy Energy Flow
Another Yoga with Adriene video on this list is inevitable. She’s a yogi to be reckoned with.
This particular yoga workout video will help you find your energy flow so you can be more in-tune with your body and your movements.
8. Yoga for Detox & Weight Loss with Julia | Beginner’s Yoga Class for Belly Fat & Digestion
You know it’s going to be a great workout when Julia is teaching it.
She goes slow enough through the poses so beginners can keep up while making sure it’s still challenging your body for fat burning.
9. 20-Minute Power Yoga Flow
Power yoga is a great way to elevate your heart rate and consequently, burn fat.
Since this is such a fast paced video, it’s only 20 minutes and makes for the perfect challenge.
10. Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout
Grab a friend (or just yourself), a mat, and some water and get to work on this 20 minute fat burning yoga workout video.