We all have been taught that a balanced diet is very important throughout the course of our lives. It is obviously true in all its logic and the deficiency of minerals and vitamins in the body can cause serious health ramifications. Hence, it is only obvious that the shortage of magnesium in the body is also a concern that should not be ignored.
Magnesium is usually concentrated in the bones and teeth in addition to the small amounts that exist in our blood and heart. But even though the concentration of this mineral might seem rather small at just 2 ounces, magnesium contributes to over 299 metabolic purposes in our bodies.
However, due to our stressful lifestyles, our bodily systems bear persistent mental and physical stress, that in turn makes our bodies use up the magnesium we necessarily require. The optimum intake of magnesium on a day to day basis is 1,000 mg to 500 mg. The shortage of this mineral will lead to osteoporosis, insomnia, chronic fatigue, leg cramps, irritability, anxiety, heart disease, migraines, and depression.
The appropriate magnesium ingestion enhances the flow of oxygen to the brain, which in turn means that it is useful for people that might be dealing with Alzheimer’s. It has also been found in certain research programs that individuals with Parkinson’s tremors have a poorer concentration of magnesium flow in their brains.
The deficiency of magnesium is also connected with chronic diseases such as Type 2 Diabetes and metabolic syndrome.
How to Achieve Optimum Magnesium Levels in your Body
To maintain the optimum concentration of magnesium in the body, it is necessary to consume food that is high in magnesium content such as whole grains, green leafy vegetables, fish, legumes, nuts, dark chocolate, avocados, and nuts, in addition to various kinds of kernels like millet, flax, pumpkin, chia, and sunflower.
The Benefits of Proper Magnesium Consumption are:
Magnesium Glycinate for the Brain
It regulates anxiety, irritability, hysteria, concentration, and insomnia.
It acts as a reduction agent for depression and numbness.
It assists in bowel movements.
It has helpful effects in terms of deficiencies that are caused in the long term.
It has a calming and relaxing effect on the body and the mind.
Magnesium Orotate for the Body
It assists with athletic performance.
It enhances the functioning of the heart.
Magnesium Malate for the Muscles
It assists in the treatment of fibromyalgia.
It calms down muscle fatigue.
It is helpful in the relief of headaches and PMS symptoms.
It is helpful for digestion. (When consumed in addition to proper meals)
It also boosts levels of energy in the body.
Magnesium Taurinate for the Body
It augments heart function.
It checks migraines.
It reduces arrhythmias and heart palpitations.
The consumption of magnesium supplements is better if they contain B6 since it enhances magnesium absorption.
The Magnesium Solution Recommended by Us
Mag-Key happens to be one of the best choices since it has four of the vital magnesium cofactors which are inclusive of the aforementioned B6. Mag-Key is also very useful for the muscles, heart, and brain. The consumption of this supplement will help keep the heart functioning healthily. It will also help manage insomnia and major stress.
Conclusively, it is also ideal in maintaining a balanced diet and regulating insomnia.