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50 Keto Instant Pot Recipes for Quick Low Carb Meals

50 Keto Instant Pot Recipes for Quick Low Carb Meals

Nothing is better than a home-cooked meal.

Scratch that.

Nothing is better than a home-cooked meal that’s quick and easy to make AND tastes delicious.

Cue this long list of keto instant pot recipes.

Believe it or not, one of the easiest ways to make a home cooked meal is using an instant pot.

This handy little machine is especially useful for making low carb meals.

Within minutes, you’ll have a nice, warm meal that fits your macros and didn’t come from a box!

 

50 Deliciously Easy Keto Instant Pot Recipes

Below are 50 keto instant pot recipes for quick, low carb meals any day of the week.

There are some side dishes, appetizers, main meals, and of course – desserts.

Because yes, you can make desserts in an instant pot!

 

1. Loaded Mashed Cauliflower

Keto Instant Pot Loaded Cauliflower Mashed Potatoes

Image courtesy of Diethood.

Nutritional Information:

  • Calories: 235
  • Fat: 19g
  • Protein: 12g
  • Net Carbs: 1g

Get the recipe: Loaded Mashed Cauliflower

 

2. Keto Instant Pot Caulitatoes

Keto Instant Pot Caulitatoes

Image courtesy of All The Nourishing Things.

Nutritional Information:

  • Calories: 112
  • Fat: 6g
  • Protein: 4.8g
  • Net Carbs: 7.2g

Get the recipe: Keto Instant Pot Caulitatoes

 

3. Spinach Dip

Keto Instant Pot Spinach Dip

Image courtesy of The Cents’Able Shoppin.

Nutritional Information:

  • Calories: 307
  • Fat: 27.3g
  • Protein: 7.7g
  • Net Carbs: 8.6g

Get the recipe: Spinach Dip

 

4. Lime Cilantro Cauliflower Rice

Keto Instant Pot Lime Cilantro Cauliflower Rice

Image courtesy of Keto Cooking Christian.

Nutritional Information:

  • Calories: 70
  • Fat: 6g
  • Protein: 1g
  • Net Carbs: 2g

Get the recipe: Lime Cilantro Cauliflower Rice

 

5. Green Beans with Bacon

Keto Instant Pot Green Beans with Bacon

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 122
  • Fat: 7g
  • Protein: 4g
  • Net Carbs: 7g

Get the recipe: Green Beans with Bacon

 

6. Brussels Sprouts

Keto Instant Pot Brussels Sprouts

Image courtesy of Imperfectly Happy.

Nutritional Information (4 servings):

  • Calories: 220
  • Fat: 15.5g
  • Protein: 10.1g
  • Net Carbs: 7.5g

Get the recipe: Brussels Sprouts

 

7. Chicken Marsala

Keto Instant Pot Chicken Marsala

Image courtesy of Savory Tooth.

Nutritional Information:

  • Calories: 430
  • Fat: 21g
  • Protein: 36g
  • Net Carbs: 13g

Get the recipe: Chicken Marsala

 

8. Egg Roll Bowls

Keto Instant Pot Egg Roll Bowls

Image courtesy of I Don’t Have Time for That.

Nutritional Information:

  • Calories: 230
  • Fat: 16g
  • Protein: 15g
  • Net Carbs: 4g

Get the recipe: Egg Roll Bowls

 

9. Keto Instant Pot Chunky Chili

Keto Instant Pot Chunky Chili

Image courtesy of Beauty and the Foodie.

Nutritional Information:

  • Calories: 420
  • Fat: 32g
  • Protein: 22g
  • Net Carbs: 4.5g

Get the recipe: Keto Instant Pot Chunky Chili

 

10. Butter Chicken

Keto Instant Pot Butter Chicken

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 300
  • Fat: 20g
  • Protein: 25g
  • Net Carbs: 2g

Get the recipe: Butter Chicken

 

11. Taco Soup

Keto Instant Pot Chicken Taco Soup

Image courtesy of Low Carb Yum.

Nutritional Information:

  • Calories: 386
  • Fat: 28g
  • Protein: 27g
  • Net Carbs: 7g

Get the recipe: Taco Soup

 

12. Shrimp Scampi

Keto Instant Pot Shrimp Scampi

Image courtesy of Aldrich Flores.

Nutritional Information:

  • Calories: 208
  • Fat: 7.9g
  • Protein: 26.7g
  • Net Carbs: 3.4g

Get the recipe: Shrimp Scampi

 

13. Easy Keto Instant Pot Chili Verde

Keto Instant Pot Chile Verde Pulled Pork

Image courtesy of Beauty and the Foodie.

Nutritional Information:

  • Calories: 342
  • Fat: 22g
  • Protein: 32g
  • Net Carbs: 4g

Get the recipe: Easy Keto Instant Pot Chili Verde

 

14. Keto Instant Pot Pizza Casserole

Keto Instant Pot Pizza Casserole

Image courtesy of Awe Filled Homemaker.

Nutritional Information (6 servings):

  • Calories: 437
  • Fat: 30.3g
  • Protein: 35.4g
  • Net Carbs: 4.9g

Get the recipe: Keto Instant Pot Pizza Casserole

 

15. Chicken Zoodle Soup

Keto Instant Pot Chicken Zoodle Soup

Image courtesy of Diethood.

Nutritional Information:

  • Calories: 164
  • Fat: 5g
  • Protein: 19g
  • Net Carbs: 8g

Get the recipe: Chicken Zoodle Soup

 

16. Creamy Tuscan Garlic Chicken

Keto Instant Pot Creamy Garlic Tuscan Chicken

Image courtesy of This Old Gal.

Nutritional Information:

  • Calories: 300
  • Fat: 17g
  • Protein: 29g
  • Net Carbs: 5g

Get the recipe: Creamy Tuscan Garlic Chicken

 

17. Pork Roast with Cauliflower Gravy

Keto Instant Pot Pork Roast with Cauliflower Gravy

Image courtesy of Health Starts in the Kitchen.

Nutritional Information (6 servings):

  • Calories: 516
  • Fat: 37.1g
  • Protein: 37.7g
  • Net Carbs: 4.7g

Get the recipe: Pork Roast with Cauliflower Gravy

 

18. Jalapeño Popper Soup

Keto Instant Pot Chicken Jalapeno Popper Soup

Image courtesy of This Old Gal.

Nutritional Information:

  • Calories: 498
  • Fat: 38g
  • Protein: 32g
  • Net Carbs: 5g

Get the recipe: Jalapeño Popper Soup

 

19. Keto Instant Pot Buffalo Chicken Bacon Soup

Keto Instant Pot Buffalo Chicken Bacon Soup

Image courtesy of Farmstead Chic.

Nutritional Information:

  • Calories: 507
  • Fat: 39.3g
  • Protein: 34.4g
  • Net Carbs: 2.9g

Get the recipe: Keto Instant Pot Buffalo Chicken Bacon Soup

 

20. Cashew Butter Chicken

Keto Instant Pot Cashew Butter Chicken

Image courtesy of Wholesomelicious.

Note: substitute the honey for monk fruit or another similar sugar-free sweetener.

Nutritional Information:

  • Calories: 265
  • Fat: 9.4g
  • Protein: 34.4g
  • Net Carbs: 6.5g

Get the recipe: Cashew Butter Chicken

 

21. Keto Instant Pot Meatballs

Keto Instant Pot Meatballs

Image courtesy of I Breathe I’m Hungry.

Nutritional Information:

  • Calories: 455
  • Fat: 33g
  • Protein: 34g
  • Net Carbs: 5g

Get the recipe: Keto Instant Pot Meatballs

 

22. Corned Beef and Cabbage

Keto Instant Pot Corned Beef and Cabbage

Image courtesy of Mom 4 Real.

To make this low carb, omit the potatoes.

Nutritional Information (8 servings):

  • Calories: 448
  • Fat: 29.1g
  • Protein: 34.5g
  • Net Carbs: 7.3g

Get the recipe: Corned Beef and Cabbage

 

23. Broccoli Cheese Soup

Keto Instant Pot Broccoli Cheese Soup

Image courtesy of Savory Tooth.

Nutritional Information:

  • Calories: 560
  • Fat: 52g
  • Protein: 15g
  • Net Carbs: 9.5g

Get the recipe: Broccoli Cheese Soup

 

24. Spicy Beef and Broccoli Zoodle Soup

Keto Instant Pot Spicy Beef and Broccoli Zoodle Soup

Image courtesy of Wholesomelicious.

Nutritional Information:

  • Calories: 250
  • Fat: 7.4g
  • Protein: 31.1g
  • Net Carbs: 9.8g

Get the recipe: Spicy Beef and Broccoli Zoodle Soup

 

25. Chicken Taco Soup

Keto Instant Pot Chicken Taco Soup Recipe

Image courtesy of This Mom’s Menu.

Nutritional Information:

  • Calories: 224
  • Fat: 13g
  • Protein: 24.6g
  • Net Carbs: 3.4g

Get the recipe: Chicken Taco Soup

 

26. Beef Stroganoff

Keto Instant Pot Beef Stroganoff

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 321
  • Fat: 16g
  • Protein: 33g
  • Net Carbs: 7g

Get the recipe: Beef Stroganoff

 

27. Keto Instant Pot Ribs

Keto Instant Pot Ribs

Image courtesy of I Breathe I’m Hungry.

Nutritional Information:

  • Calories: 387
  • Fat: 29g
  • Protein: 27g
  • Net Carbs: 2g

Get the recipe: Keto Instant Pot Ribs

 

28. Ranch Pork Chops

Keto Instant Pot Ranch Pork Chops

Image courtesy of Eating On A Dime.

Nutritional Information:

  • Calories: 372
  • Fat: 23g
  • Protein: 38g
  • Net Carbs: <3g

Get the recipe: Ranch Pork Chops

 

29. Coconut Tamarind Chicken Curry

Keto Instant Pot Coconut Tamarind Chicken Curry

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 360
  • Fat: 24g
  • Protein: 25g
  • Net Carbs: 11g

Get the recipe: Coconut Tamarind Chicken Curry

 

30. Balsamic Beef Pot Roast

Keto Instant Pot Balsamic Beef Pot Roast

Image courtesy of I Breathe I’m Hungry.

Nutritional Information:

  • Calories: 393
  • Fat: 28g
  • Protein: 30g
  • Net Carbs: 3g

Get the recipe: Balsamic Beef Pot Roast

 

31. Keto Instant Pot Chinese Braised Ribs

Keto Instant Pot Chinese Braised Ribs

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 399
  • Fat: 32g
  • Protein: 19g
  • Net Carbs: 5g

Get the recipe: Keto Instant Pot Chinese Braised Ribs

 

32. Garlic Paprika Instant Pot Chicken Thighs

Garlic Paprika Keto Instant Pot Chicken Thighs

Image courtesy of Taste and Tell.

Nutritional Information:

  • Calories: 674
  • Fat: 42g
  • Protein: 65g
  • Net Carbs: 6g

Get the recipe: Garlic Paprika Instant Pot Chicken Thighs

 

33. Cabbage Soup with Ground Beef

Keto Instant Pot Cabbage Soup with Ground Beef

Image courtesy of Wholesome Yum.

Nutritional Information:

  • Calories: 111
  • Fat: 6g
  • Protein: 9g
  • Net Carbs: 4g

Get the recipe: Cabbage Soup with Ground Beef

 

34. Filipino Chicken Adobo

Keto Instant Pot Filipino Chicken Adobo

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 298
  • Fat: 23g
  • Protein: 17g
  • Net Carbs: 4g

Get the recipe: Filipino Chicken Adobo

 

35. Cool Ranch Chicken

Keto Instant Pot Cool Ranch Chicken

Image courtesy of Tasty Thin.

Nutritional Information:

  • Calories: 282
  • Fat: 13.9g
  • Protein: 33g
  • Net Carbs: 3.6g

Get the recipe: Cool Ranch Chicken

 

36. Italian Sausage Kale Soup

Keto Instant Pot Italian Sausage Kale Soup

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 400
  • Fat: 33g
  • Protein: 16g
  • Net Carbs: 7g

Get the recipe: Italian Sausage Kale Soup

 

37. Keto Instant Pot Perfect Carnitas

Keto Instant Pot Perfect Carnitas

Image courtesy of A Spicy Perspective.

Nutritional Information:

  • Calories: 269
  • Fat: 8g
  • Protein: 44.5g
  • Net Carbs: 1.2g

Get the recipe: Keto Instant Pot Perfect Carnitas

 

38. Lemon Garlic Salmon

Keto Instant Pot Lemon Garlic Salmon

Image courtesy of The Natural Nurturer.

Nutritional Information:

  • Calories: 182
  • Fat: 4.6g
  • Protein: 33.8g
  • Net Carbs: 1.4g

Get the recipe: Lemon Garlic Salmon

 

39. Ropa Vieja

Keto Instant Pot Ropa Vieja

Image courtesy of My Heart Beets.

Nutritional Information:

  • Calories: 207
  • Fat: 7.3g
  • Protein: 27.8g
  • Net Carbs: 6.4g

Get the recipe: Ropa Vieja

 

40. Spaghetti Squash Chicken Alfredo

Keto Instant Pot Spaghetti Squash Chicken Alfredo

Image courtesy of Stay Snatched.

Nutritional Information:

  • Calories: 328
  • Fat: 19g
  • Protein: 32g
  • Net Carbs: 6g

Get the recipe: Spaghetti Squash Chicken Alfredo

 

41. Beef Bourguignon

Keto Instant Pot Beef Bourguignon

Image courtesy of Savory Tooth.

Nutritional Information:

  • Calories: 220
  • Fat: 5g
  • Protein: 27g
  • Net Carbs: 5.5g

Get the recipe: Beef Bourguignon

 

42. Starbucks Sous Vide Egg Bites

Keto Instant Pot Sous Vide Egg Bites

Image courtesy of Foodie and Wine.

Nutritional Information:

  • Calories:
  • Fat: g
  • Protein: g
  • Net Carbs: g

Get the recipe: Starbucks Sous Vide Egg Bites

 

43. Keto Instant Pot Mexican Pulled Pork

Keto Instant Pot Pulled Pork

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 157
  • Fat: 4g
  • Protein: 25g
  • Net Carbs: 3g

Get the recipe: Keto Instant Pot Mexican Pulled Pork

 

44. Spinach Artichoke Chicken

Keto Instant Pot Spinach Artichoke Chicken

Image courtesy of How to This and That.

Nutritional Information:

  • Calories: 316
  • Fat: 22.2g
  • Protein: 26.9g
  • Net Carbs: 4.3g

Get the recipe: Spinach Artichoke Chicken

 

45. Keto Instant Pot Pumpkin Cheesecake

Keto Instant Pot Pumpkin Cheesecake

Image courtesy of Savory Tooth.

Nutritional Information:

  • Calories: 400
  • Fat: 37g
  • Protein: 10g
  • Net Carbs: 5.5g

Get the recipe: Keto Instant Pot Pumpkin Cheesecake

 

46. Low Carb Cheesecake

Keto Instant Pot Cheesecake

Image courtesy of Our Paleo Life.

Nutritional Information:

  • Calories: 268.1
  • Fat: 23.8g
  • Protein: 6.8g
  • Net Carbs: 3g

Get the recipe: Low Carb Cheesecake

 

47. Keto Instant Pot Molten Brownie Cups

Keto Instant Pot Molten Brownie Cups

Image courtesy of Beauty and the Foodie.

Nutritional Information:

  • Calories: 425
  • Fat: 36g
  • Protein: 9g
  • Net Carbs: 8g

Get the recipe: Keto Instant Pot Molten Brownie Cups

 

48. Keto Almond Carrot Cake

Keto Instant Pot Almond Carrot Cake

Image courtesy of Two Sleevers.

Nutritional Information:

  • Calories: 268
  • Fat: 25g
  • Protein: 6g
  • Net Carbs: 4g

Get the recipe: Keto Almond Carrot Cake

 

49. Chocolate Peanut Butter Cheesecake

Keto Instant Pot Chocolate Peanut Butter Cheesecake

Image courtesy of This Mom’s Menu.

Nutritional Information:

  • Calories: 410
  • Fat: 40g
  • Protein: 9g
  • Net Carbs: 4g

Get the recipe: Chocolate Peanut Butter Cheesecake

 

50. Chocolate Mousse

Keto Instant Pot Chocolate Mousse

Image courtesy of My Life Cookbook.

Nutritional Information:

  • Calories: 251
  • Fat: 23.3g
  • Protein: 5.6g
  • Net Carbs: 4.4g

Get the recipe: Chocolate Mousse

And there you have it – 50 keto instant pot recipes for quick and yummy meals. Which ones are you going to try?

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